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Looking after your gums is just as important as taking care of your teeth. Gum disease can lead to tooth loss and other serious dental complications if it is allowed to progress to an advanced stage. Your dentist can spot the signs of gum disease and provide treatment to help check its progress, but there are also steps you can take at home to protect your gums.
Do your gums bleed when you brush your teeth, or when the dentist examines your mouth? Bleeding can be a sign that gums are over-sensitive and need to be toughened up. Regular stimulation of the gum tissue can help to strengthen it so that it's less likely to bleed or hurt. You can buy gum massagers that are specifically designed to stimulate the gums. Cleaning between the teeth using dental tools designed to remove plaque and tartar can also help stimulate gums. You should also floss every day to clean out the spaces between your teeth where bacteria can thrive.
When you clean your teeth, you should angle your brush at around 45 degrees to the gumline. Make sure that you include the tissue around the base of the tooth in your brushing - not just the top parts of the teeth. To reduce the chance of bleeding, you can use a soft brush to avoid causing irritation. If you are worried about your gum health or already suffer from gingivitis (inflammation of the gums), then a gum protection toothpaste could help reduce gum sensitivity and keep your gums healthy.
Pain in the gums is often extremely unpleasant. Discomfort in your mouth can prevent you from eating or sleeping, and interfere with your concentration at work. Fortunately, there are a range of oral pain relief products that can be safely used to ease gum irritation, including gels, oral rinses, and analgesic liquids. These products are ideal for short-term use, but if you frequently experience gum pain then you should see your dentist, who can identify and treat the cause of your discomfort.
Gums bleed for a variety of reasons. You might simply be brushing your teeth too hard or using a toothbrush with bristles that are too stiff. Your dentist may recommend that you switch to a softer brush and use a more gentle pressure to see whether the bleeding reduces. You should also let your dentist know that your gums bleed, as bleeding gums can be a sign of gingivitis.
If you have been diagnosed with gingivitis by your dentist, there are some things that you can do at home to help to relieve the symptoms. Your dentist may recommend an oral rinse that contains soothing ingredients to reduce inflammation. In addition to any products that you choose to use, you should also follow all the oral care instructions given to you by your dentist and continue to attend regular checkups. Tackling gingivitis is essential to prevent the condition from developing into advanced periodontitis, which attacks the underlying tissues that support the teeth.